Flag football and team sports groups in Cape Town

10 flag football and team sports groups you can join in Cape Town. Updated .

Illustration: Young adult friends play ultimate frisbee on a grassy field as a woman reaches to catch a flying disc.Active

Team sports

Pam Golding Phoenix Dodgeball Club

  • Every Thursday
  • Next
  • English
  • Kenwyn
Illustration: Equipment for American football tackle practice in plain helmets and pads, arranged in an activity setting without people.Active

Team sports

The Touch Rugby Lab Club

  • Every Friday
  • Last
  • English
  • Wynberg
Illustration: Young adults take part in flag football game on grass with flag belts.

Team sports

Cape Town Flying Disc Association Pickup

  • Several times a week
  • Multiple Cape Town locations
Illustration: Equipment for adult American football teammates in a short huddle, arranged in an activity setting without people.

Team sports

Cape Town PaddleSnappers Dragon Boat Club

  • Every Saturday
  • Weekend
  • English
  • Waterfront marina district
Illustration: Equipment for flag football game on grass with flag belts, arranged in an activity setting without people.

Team sports

Hammies Touch Rugby Club

  • Every week
  • English
Illustration: Young adults take part in flag football game on grass with flag belts.

Team sports

Masi RFC – Masiphumelele Rugby Club

  • Every Tuesday and Thursday
  • English
  • Paid
  • Noordhoek
Illustration: Young adults take part in teammates laughing between plays in a social league.

Team sports

UCT Ultimate

  • Several times a week
  • English
  • Woolsack Oval, UCT Middle Campus, Rondebosch
Illustration: A mixed group of young adult teammates huddles on a sunny community field around a football between recreational drills.

Team sports

Hellenic Soccer Park 5-a-side Football Leagues

  • No schedule listed
  • English
  • Greenpoint, Cape Town
Illustration: Equipment for American football warm-up drills on a practice field, arranged in an activity setting without people.

Team sports

UCT Ikey Tigers Rugby Club

  • No schedule listed
  • English
  • Paid
  • Rondebosch
Illustration: A young adult football player practices a safe blocking stance against a padded tackle sled as teammates watch on a community field.

Team sports

UCT Water Polo Club

  • No schedule listed
  • English
  • Paid
  • Rondebosch

At a glance

  • Of the 10 flag football and team sports groups in Cape Town, 2 met recently or have a meeting coming up and 8 are listed with no meeting date seen.
  • 4 of the 10 give a regular day. Thursday is the most common meeting day (2 flag football and team sports groups).
  • All 7 that say how often they meet do so every week or more often; 3 do not say how often.
  • 9 of the 10 name a language: English (9).
  • Of the 10, 3 say they are paid; 7 do not say.
Meeting days of the 4 that give one
  1. Monday: 0
  2. Tuesday: 1
  3. Wednesday: 0
  4. Thursday: 2
  5. Friday: 1
  6. Saturday: 1
  7. Sunday: 0
Languages named by the 9 that name one
  • English9

Run a group in Cape Town, or know one we do not list?Add your group